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How to Know IF You're Losing Muscle While Losing Weight

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Hi, I'm Brenda Lewis

Your new personal coach for a life of more movement freedom!

Stronger, useful, confident!

My Signature Program:

90 Day Muscle-Preserving Weight Loss for Mid Life Ladies

Unlock your strength and vitality with our tailored program designed for midlife women seeking to retain muscle while shedding weight.

As a 54-year-old personal trainer specializing in empowering women, I emphasize the transformative power of strategic protein intake and timed nutrient consumption during your most active hours.

Our approach isn't just about the number on the scale; it's about feeling strong, vibrant, and reclaiming your energy.

Through a combination of low glycemic nutrition to prevent bloating and sugar spikes, a gradual yet effective exercise regimen focusing on mobility before heavy lifting, our program ensures that you'll not only achieve your fitness goals but also experience a newfound vigor for life.

Join the ranks of women where feeling strong and invigorated is the norm – because when you feel incredible, you'll naturally inspire those around you to embrace a lifestyle of vitality and strength

Why people need a Health Coach

Nutrition Timing

The timing of your nutrition is of utmost importance to your muscle organ!

Workout Routines

Knowing what kind of movement is best for YOUR body is helpful to your success to feeling strong and useful!

Individual Support

I consider each client individually and help find which moves benefit YOU and your abilities so that the program not only sticks with you for life, you enjoy it!

First-Hand Advice

17 + years of experience working with real-life people of all ages and abilities. Some have zero limitations and some have upper body limitations and some have lower body limitations. I've never not been able to help!

My greatest JOY is watching people become highly capable of performing actions they thought were out of their reach.

Brenda L. Lewis

My name is Brenda L. Lewis of BLTraining and I'm a 54 year old mother of 4 grown children, personal trainer and coach with over 17 years experience training/coaching women, men and teens of all ages. My forte is coaching middle aged women from a sedentary or slightly sedentary life to an active life that may or may not include going to the gym, but it certainly includes moving actively with JOY!

My love for teaching fitness to individuals became apparent to me one day as I lead a middle aged lady around the gym explaining the different machines. As she began to make comments about what she couldn't do, I began to share what I knew she "could" do based off of what I had already helped other middle aged ladies accomplish. Her eyes lit up and I immediately felt my calling! That was 17 years ago and I've been helping individuals find their own "FIT SELF" since!

The Early Stages

I started my career at the local YMCA and six years later opened my own studio. I've been self employed now for 11 years.

What I love most about being my own boss, is that I can treat each client individually and not by a text book. I can get to know each client as their own limitations as well as they're hidden abilities that they didn't even know they had! I have a special knack for bring this out of each and every client!

The Direction I'm Headed...

While personal training has been my label for nearly 20 years now, I'm moving toward the title of HUMAN MOVEMENT SPECIALIST with the Brookbush Institute!

Human movement intensely fascinates me! I love that my clients of over eight years allow me to challenge them in such ways! I really am in my passion and I will never stop learning about the human body.

Services


Nutrition Timing and PROTEIN

Often we get caught up on what to eat when often I find it's WHEN we eat! My clients find a certain amount of success by changing WHEN they eat and then later we work on WHAT they eat! How I help clients with the nutrition aspect is really painless.


Personalized Fitness Program

Some people need repetition, some need certain cue words, some need verbal motivation, and some need personal accountability. Whatever your need is, I am good at finding it and supplying it!


Preplanned Fitness Programs

After 17 years, one finds that there are "common" moves that every person should be working on. I have these types of moves in a preplanned program that makes it easy for the semi self motivated person to accomplish the pre work! Then moving on to the next step with personalized programs becomes fun!

Testimonials

I have been active all my life, sports to hiking rarely did I work out with a focus on maintaining my body. I had remained pretty much injury free for almost 50 years. Yes, I had aches and pains but I was older and assumed this was just a normal part of aging.

My outlook changed in an instant one morning while playing racquetball. I turned hard and went down immediately. After a visit to the Doctor I learned I had a torn meniscus in my right knee.

This is an injury that is not easily repaired and does not really heal. The best solution is to avoid those activities that are likely to aggravate it.

I was lucky enough to have already attended some of Brenda’s classes with my wife and knew what a focus she had on the whole body.

After three months of focused training she was able to strengthen my legs, increase my flexibility and retrain my body to not put unnecessary pressure on the knees. Two years later I am healthier then I have been in years. The aches and pains are gone, I am more flexible and more active then I have been in over ten years. I continue to play racquetball several times a week with no discomfort.

My experience with Brenda has been life changing looking at my whole body: including exercise, diet and my mental approach. This is something that I could not have done without her coaching and expertise.

If you are committed to a healthier, longer and more enjoyable life, I urge you let her guide you.

-DW



Hi Brenda, since we are approaching my one year anniversary of training with BLT,,,, I wanted to share a few of the accomplishments I feel we have made over the year for this 71 year old out of shape gentleman...

1. Full recovery from my broken foot after physical therapy from a local medical facility ended and I was still having issues..

2. I have lost 12 pounds..

3. I can walk two miles without a break instead of a quarter of a mile with one break..

4. My balance, mobility and stability are better than ever...

5. I am physically much stronger throughout my body with less flab in my chest, shoulders and upper arms..

6. I never knew what a core was but have found it helps my body in so many different ways...

Brenda, I just want to say “thank you for helping this old guy do things he thought had passed him by and would never ever be possible.”” Looking forward to several more years,

-JM

Pricing

12 SESSIONS - ELITE

$50/session

Complete coaching.

Nutrition timing and protein.

Full physical training.

Daily support by email, text, app.

Free Access to the VIP app

No Refunds on Sessions

8 SESSIONS - ELITE

$55/session

Complete coaching.

Nutrition timing and protein.

Full physical training.

Daily support by email, text, app.

Free Access to the VIP app

No Refunds on Sessions

HOURLY

$65

Schedule at your convenience on open calendar.

Coaching or training or both!

No Refunds on Sessions

Frequently Asked Question

Will this hurt?

Are you going to hurt me? Will it be exhausting? I can't work that hard like I see your clients do!...

To be honest, the first day of me getting to know you is rarely much of a challenge physically. I like and need to watch new clients move in normal everyday movement so that I can find the best and most fun way to help them begin to change!

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Don't I have to be some kind of shape first?

Honestly, that would defeat the entire purpose of me helping you. Whether you can't walk well, can't stand up well, or maybe you can't quite yet get down on the floor...OR maybe you can do all those things fairly easily once, but you get real tired as your day goes on, as if you're exhausted from doing so little...I can HELP! This is what I'm best at. ALL YOU NEED TO BRING is a "CAN DO ATTITUDE"!

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Which program is best for me?

Depending on how active you currently are, whether you have or have had injuries, will depend on which program I suggest. I always welcome FREE consults to help determine this.

I have a Four Week to Fit program on my fitness app that is for a lightly moderate person wanting to get back into moving.

I have a Mobility Meltdown that is perfect for anyone starting out! It helps to mobilize the joints and while you're doing so you burn lot's of body fat!

Click on the link above that says "Preplanned Fitness Programs" and it will take you to a link for all the preplanned programs!

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Get In Touch

Brenda Lewis Training

Email: brendalewistraining@gmail.com

Address

Office: 400 E. Front Street Suite D Buchanan, Michigan 49107

Hours

By appointment only click here to schedule

Phone Number:

269.240.0446

text or call

brendalewistraining@gmail.com


400 E Front St, Buchanan, MI 49107, USA

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